15 High-Protein Snacks to Boost Your Productivity at Work
Whether you follow a vegan, vegetarian, or omnivorous diet, these snack recipes offer at least 7 grams of protein per serving, making them perfect options for a satisfying workday.
1. Soy Sauce Eggs:
Swap deviled eggs for this delightful salty-sweet, hard-boiled egg recipe. It also works as a delicious topping for your favorite ramen noodle bowl.
2. Tahini-Yogurt Dip:
Enjoy this creamy yogurt dip with baby carrots, sliced radishes, or whole-wheat pita triangles.
3. Coconut-Cashew Breakfast Bites:
Ensure you never skip breakfast again with these coconut and date breakfast bites. Keep them in the fridge or freezer for a convenient grab-and-go option on busy mornings.
4. Cauliflower "Toast":
For a low-carb morning delight, try these toasts made from cauliflower rice, egg, and cheese. Prepare a large batch and keep them in the freezer for easy breakfasts or a healthy sandwich base.
5. Apple & Peanut Butter Toast:
Elevate the classic combo of apples and peanut butter on toast by adding a pinch of ground cardamom for extra flavor.
6. Pizza Lettuce Wraps:
Satisfy pizza cravings with these light and fresh lettuce wraps, offering all the taste with fewer carbs and calories.
7. Hard-Boiled Egg & Almonds:
A nutrient-packed snack loaded with protein, heart-healthy fats, vitamins, and minerals – a delicious and easy way to eat healthy.
8. Tuna Salad Crackers:
Put a fun twist on tuna salad by using wheat crackers instead of bread in this delightful recipe.
9. Sweet and Salty Roasted Nuts:
Add some zing to roasted nuts with spicy seasonings for a delectable appetizer suitable for any occasion.
10. Edamame with Aleppo Pepper:
Elevate convenient frozen edamame with the addition of Aleppo pepper, offering fruity undertones and a slight cumin taste.
11. Peanut Butter & Chocolate Banana Smoothie:
Blend frozen bananas with peanut butter and cocoa for a sweet, creamy drink with the flavors of a milkshake and the health benefits of a smoothie.
12. Pizza Pistachios:
Nutritional yeast imparts a cheese-like flavor, giving these spiced pistachios a delightful pizza-like taste.
13. Everything-Bagel Crispy Chickpeas:
Enjoy crispy, salty chickpeas seasoned with everything-bagel goodness as a delicious and healthy snack on their own or in salads for added crunch.
14. Cottage Cheese with Raspberry Honey:
Add crunchy sunflower seeds to cottage cheese, complemented with raspberries and honey, for a simple and light meal or snack.
15. Protein-Packed Zucchini Bread:
Make use of abundant summer zucchini with this recipe. Bake a few batches and freeze extra loaves for snacks and quick breakfasts.